GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 500 Meter Row 30 KB Swings 30 Wall Balls 30/25 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 2:00) 6 Sets 3 Clean Pulls + 10 Shrugs (every 2:00) 5 Sets...Read More

This week’s Featured Athlete was chosen by Coach Kris. Keep crushing it Matt! “Matt is a regular face at the 5:30AM class. He brings positivity, encouragement and hard work every morning and we’re all very lucky to have him around. Matt has become a gymnastics specialist over his time with us, recently adding ring muscle...Read More