GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: 7 minute AMRAP 3 thrusters (95#/65#) 3 chest to bar 6 thrusters 6 chest to bar 9 thrusters 9 chest to bar etc… Welded Lean: 5 Rounds 20 calorie row 2 minute plank 400 meter run OR 15 burpees *30 minute time capRead More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 30 second front leaning rest 5 tempo push ups 10 calorie machine Strength: Welded: dumbbell bench press 5×5 (heavy)/technique: 5×10 (moderate) AND strict dips 5×10 (ring, bar or bench) Welded Lean: no strength MetCon: Welded: Open Recovery 20 minute bike Finish with: ROMWOD Welded Lean: 50-40-30-20-10 single unders walking suitcase lunges (35#/26# kettlebells,...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds: 15 banded good mornings 10 banded squats 10 single arm kettlebell high pulls (each arm) Strength: Hang Power Cleans (every 1:15) Strength: 6×2 (rising) MetCon: Welded: 3×5 minute AMRAP 14/12 calorie row 6 shoulder to overhead (135#/95#) 14 AbMat sit ups 1 minute rest *Pick up where you...Read More

By: Travis Walker, MD I listen to a lot of stories on a daily basis…it’s my job. I’m a resident physician in family medicine. On any given day, I can see anyone from a brand new baby to a great grandmother nearing the end of her life and everything in between. Each visit brings a different...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 PVC pass throughs 10 PVC overhead squats 15 Russian kettlebell swings Strength: Overhead Squat (every 1:30) Strength: 5×3 (rising) Technique: 5×3 front squat (moderate weight) Welded Lean: no strength MetCon: Welded: 15-12-9 burpee box jump over (24″/20″) 30-14-18 power snatch (75#/55#) 12 minute time cap Welded Lean: 10...Read More

Jill Wieczorek is a member that was chosen by the coaches to be highlighted as her attitude, smile and hard work makes her a great asset to the Double Edge Community.Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: 40 minute AMRAP (every 2 minutes) 1 minute max. calorie machine (rotate machines) 1 Round “Cindy” (5 pull ups, 10 push ups, 15 air squats) *If you fail to complete a round of “Cindy” in the minute, then you sit out the next...Read More

By: Derek Wellock You might have seen in the media sources, possibly on your phone, where the big bosses in the tech world are saying how addictive cell phones are designed to be, and they are using them less, and they are not letting their kids have them either.  How facebook and Instagram is designed...Read More

WARM UP Coaches choice STRENGTH None CROSSFIT AND LEAN 35 Minute AMRAP 50/40 Cal Row 50 Double Unders 50/40 Cal Bike 100 Singles 5-4-3-2-1 of: KBS Star Fish 53/35Read More

Coach Jacob breaks down the 2018 Welded Open so far in our very first Vlog! Click on the link below! Jacob’s VlogRead More