GROUP CLASS WORKOUT

Warm Up:
4 Rounds:
15 banded good mornings
10 banded squats
10 single arm kettlebell high pulls (each arm)

Strength: Hang Power Cleans (every 1:15)
Strength: 6×2 (rising)

MetCon:
Welded:
3×5 minute AMRAP
14/12 calorie row
6 shoulder to overhead (135#/95#)
14 AbMat sit ups
1 minute rest
*Pick up where you left off.

Welded Lean:
3×5 minute AMRAP
20 calorie bike
20 burpees
20 mountain climbers (each leg)
1 minute rest
*Pick up where you left off.