“Cindy” Hops on a Machine (3/19/18)

18
Mar

“Cindy” Hops on a Machine (3/19/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded & Welded Lean:
40 minute AMRAP (every 2 minutes)
1 minute max. calorie machine (rotate machines)
1 Round “Cindy” (5 pull ups, 10 push ups, 15 air squats)
*If you fail to complete a round of “Cindy” in the minute, then you sit out the next full 2 minutes.