GROUP CLASS WORKOUT Warm Up: 4 Rounds 30 second front leaning rest 5 tempo push ups 10 calorie machine Strength: Welded: dumbbell bench press 5×5 (heavy)/technique: 5×10 (moderate) AND strict dips 5×10 (ring, bar or bench) Welded Lean: no strength MetCon: Welded: Open Recovery 20 minute bike Finish with: ROMWOD Welded Lean: 50-40-30-20-10 single unders walking suitcase lunges (35#/26# kettlebells,...Read More