GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: 40 minute AMRAP (every 2 minutes) 1 minute max. calorie machine (rotate machines) 1 Round “Cindy” (5 pull ups, 10 push ups, 15 air squats) *If you fail to complete a round of “Cindy” in the minute, then you sit out the next...Read More
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