GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded:
7 minute AMRAP
3 thrusters (95#/65#)
3 chest to bar
6 thrusters
6 chest to bar
9 thrusters
9 chest to bar
etc…

Welded Lean:
5 Rounds
20 calorie row
2 minute plank
400 meter run OR 15 burpees
*30 minute time cap