By: Tammy Hamilton One of the most popular questions I get asked as a Nutrition Coach is if my client should cut out all carbs out of their diet. And my answer is always NO! Carbohydrates are very important for fueling our bodies not just before a workout but throughout each day. Without the proper...Read More

GROUP CLASS WORKOUT Warm Up: 4 minute machine 2 Rounds 10 tempo single arm kettlebell high pulls 10 single arm kettlebell presses Weightlifting (Welded): 8x 1 squat clean + 1 push jerk StrengthCon: 3 Rounds 4 squat clean and jerks (heavy, choose a challenging weight) 20 calorie bike MetCon (Welded Lean): 10 Rounds 10 front...Read More

Last week we covered the account feature of your Double Edge App. This week we will be focusing on checking your classes that you have signed up for and any of your waitlist classes. Why is this part of the app so useful? You can book your classes up to 2 weeks in advance to...Read More

GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 3 Rounds 10 Russian kettlebell swings 10 goblet squats 15 hollow rocks Strength: Front Squat Strength: 5×3 @75-80% of 1 rep max Technique: 5×5 @moderate weight MetCon: Welded & Welded Lean: 5 Rounds Every 4 Minutes 25 wall balls (20#/14#) 12 toes to bar or 24 knee...Read More

By: Sabrina Blajos Hey Double Edge Family, I have a question for you guys. When was the last time you tried something new? For me and I’m sure for many of you it has been a really long time since I tried something new. I know most of us are busy and have crazy schedules,...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/16 calorie machine 15 air squats 15 banded good mornings MetCon: Welded: 18 minute AMRAP 15 deadlifts (185#/125#) 30 calorie bike Welded Lean: 40 minute AMRAP 100/80 calorie row 3 Rounds 30 air squats 30 V-Ups Then: 100/80 calorie row 3 Rounds 15 push ups 15 mountain climbers...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 band pulls 10 band overhead squats 10 kettlebell high pulls (each arm) 10 kettlebell presses (each arm) Strength: Snatch (every 1:15) Strength: 7×3 Technique: 7×3 power snatch MetCon: Welded: 3 Rounds 9-6-3 thruster (105#/85#) chest to bar lateral burpee Welded Lean: 3 Rounds 10 single arm kettlebell hang clean...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 8 Rounds 30 wall balls (20#/14#) 15 power cleans (115#/75#) 15 burpee box jumps *40 minute time capRead More

This week’s Featured Athlete was chosen by our newest Coach, Dawn! Great job Kohl, keep it up! “This is Kohl. Kohl has been a member of Double Edge for 11 months. Kohl is one of 3 Neary boys (he works out alongside his dad and brother almost daily) that are part of the midtown community. He’s...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine Dynamic Range of Motion (Coaches Choice) 3 Rounds: 10 Cossack squats (total) 15 kettlebell sumo deadlifts Strength: Sumo Deadlift (every 1:15) 8×3 MetCon: Welded & Welded Lean: For Time: 400 meter Run 20 thrusters (95#/65#) 400 meter run 20 thrusters 400 meter runRead More