(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 kettlebell goblet split squat 20 kettlebell swings 20 PVC pass throughs PVC Squat Progression Strength: Front Squat (every 1:30) 6×4 (rising) MetCon: Welded & Welded Lean: 800 meter run 15 clean and jerks (155#/105#) 400 meter run 10 clean and jerks 200...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 wall balls 1 mile run 50 toes to bar 100/80 calorie row or bike 50 deadlifts (155#/105#) *40 minute time capRead More

GROUP CLASS WORKOUT Warm Up: 5 minute row 3 Rounds 10 walking lunges 15 push ups 20 kettlebell swings Accessory Work: Super Set: 4×10 barbell single leg Romanian deadlift 4×25 GHD back raises 4×1 minute plank MetCon: Welded & Welded Lean: 20 clean and jerks (115#/75#) 20 burpees 20 pull ups 10 clean and jerks...Read More

By: Sabrina Blajos A couple weeks ago we were fortunate enough to bring the two Ladies Night communities together for a TOUGH Monster Mash! Us coaches here at Double Edge truly believe in suffering together helps build community and what better way than a Monster Mash. For those of you who don’t know what a...Read More

You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice Dynamic Range...Read More

What is this series all about? Is this just another yoga class? How does this help me in Welded? I’ve gotten a lot of questions about the Summer Stability Series so hopefully this will answer some of your questions! This series of classes will be targeting four areas that our bodies rely on for stability:...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 kettlebell high pulls (each arm) 10 kettlebell strict press (each arm) Finish with: 10 burpees Strength: Bench Press (every 2:00) 5×5 MetCon: Welded: 18 minute AMRAP 12 shoulder to overhead (115#/75#) 12 toes to bar 24 calorie row...Read More

By: Joaquin Ramirez Now that the weather is warming up and lots of us will be traveling over the next few months I wanted to give some tips on how to stay fit and active while away on vacation. Most of us by now can create some sort of workout on our own to do with...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 14 single arm ring rows 14 single leg kettlebell Romanian deadlifts Finish with: 30 kettlebell swings 20 kettlebell split squats total Strength: Snatch (every 1:15) Squat Snatch 8×2 Power Snatch 8×3 MetCon: Welded: 10-9-8-7-6-5-4-3-2-1 squat cleans (155#/105#) 30 double unders or 60 singles Welded Lean: 40...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 minute AMRAP 5 Rounds 20/15 calorie machine 20 kettlebell swings 5 Rounds 30/25 calorie machine 30 sit ups 5 Rounds 15/10 calorie machine 15 lunges (each leg)Read More