By: Dawn Swinney We have exciting news in our Double Edge Yoga program to share. At the beginning of May we sent out a feedback request via email to see how the yoga program users felt yoga was going thus far. Based on your responses, we are going to be doubling the number of classes...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 kettlebell high pulls (each arm) 10 kettlebell strict press (each arm) Finish with: 10 burpees Strength: Strict Press (every 2:00) 5×10 MetCon: Welded: 10 Rounds 4 power cleans (135#/95#) 8 pull ups Welded Athlete: 185#/125#, 3 bar muscle ups...Read More

By: Joel Cochran In a society that spends more than 25 billion dollars annually on health club memberships, you would think that there would be a better understanding what fitness is and how it can affect your body.   The sad reality is that the fitness industry along with our healthcare system doesn’t want you to...Read More

GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squat 20 kettlebell swings 20 PVC pass throughs Coach Led PVC Barbell Progression 2×5 tempo barbell front squats Strength: Front Squat (every 1:30) 6×3 or 6×5 (choose rep scheme based on ability) MetCon: Welded: 15 minute AMRAP 40 wall balls (20#/14#) 20 burpees 10 deadlifts (185#/125#)...Read More

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: DROM Coaches Choice MetCon: Welded &...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 20 deadlifts (95#/65#) 400 meter run 3 Rounds 20 hang cleans (95#/65#) 500 meter row 3 Rounds 10 squat cleans  (95#/65#) 20/15 calorie skiRead More

GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: Super Set: 5×10 weighted step ups 5×6 bench press (choose weight) MetCon: Welded & Welded Lean: 3x 5 minute AMRAPs 15 wall balls (20#/14#) 15/12 calorie row 15 snatches (75#/55#) 90 second...Read More

By: Derek Wellock Hello Double Edge Family, Double Edge is coming up on the five-year mark, and I wanted to take this moment to reflect on the past and look into the future by providing a company overview. Double Edge has experienced tremendous growth over the last two years, which has been a blessing for...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 250 meter row 15 second single leg glute bridge hold (each leg) 10 glute bridges 10 banded good mornings Finish with: 30 hollow rocks Strength: Sumo Deadlift (every 1:15) 5×3 MetCon: Welded: 16 minute EMOM 1. 8 thrusters (95#/65#) 2. 8 lateral burpees Welded Athlete: 5 reps (135#/95#) Welded...Read More

Before the time of SMS, Email and DM there was a more rudimentary but highly effective method called postal. This chosen method is not as instantaneous as the aforementioned services which are readily available at any given moment, but what it lacks in timing it makes up by the weight of the message (literally and...Read More