GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squat 20 kettlebell swings 20 PVC pass throughs Coach Led PVC Barbell Progression 2×5 tempo barbell front squats Strength: Front Squat (every 1:30) 6×3 or 6×5 (choose rep scheme based on ability) MetCon: Welded: 15 minute AMRAP 40 wall balls (20#/14#) 20 burpees 10 deadlifts (185#/125#)...Read More