GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 single arm bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms MetCon: Welded & Welded Lean: 40 minute AMRAP Buy In: 40/30 calorie machine 2 Rounds 20 push ups 10 deadlifts (155#/105#) 2 Rounds 8 hang cleans (155#/105#) 6 shoulder to overhead (155#/105#)...Read More

This is just a reminder that both Double Edge locations will be closed  for the 4th of July, we hope everyone enjoys this day!Read More

(Featured Image: nevadarambler.info) By: Wes Winter #DELAKEDAY18 was a huge success! The hashtag generated over 100 posts of our awesome members putting their fitness to use outdoors. From hiking, paddling, biking, swimming, to chasing kids or dogs everyone’s pictures were great! However, why should it stop there?! Summer is just starting and it’s the perfect...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 1:30) 7×3 (choose weight) MetCon: Welded: 12 minute AMRAP 5 ring muscle ups 25″ mixed grip dumbbell lunges (50#/35#) 200 meter run Scaled: 10 chest to bar pull ups OR 15 pull ups...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds (each arm) 10 single arm kettlebell bent over rows 10 single arm kettlebell swings 10 single arm kettlebell front squats Finish with: 20 single arm kettlebell push press 20 PVC pass throughs Strength: Snatch 5×3 squat snatch (every 2 minutes) OR 10×3 power snatch (every 1:00) MetCon: Welded...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 800 meter run 50 alternating dumbbell snatches (40#/25#) 50 calorie machine 50 AbMat sit upsRead More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 4×10 single leg Romanian deadlift 4×15 dual dumbbell high pulls MetCon: Welded & Welded Lean: 18 Min AMRAP Partner UP! 200 meter run (together) 50 wall balls (20#/14#) 100 double unders 200 meter run (together) 50 calorie bike 50 dual kettlebell clean and jerks...Read More

By: Alvie Hafen   BattleGrounds is two months away, basically right around the corner! The first two workouts have already been released. An endurance workout  along with a well known Welded benchmark workout, “Randy”. I know there are a number of you who are interested and some on the fence about whether or not to compete in...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm kettlebell front rack split squats (each side) 20 glute bridges 15 single arm kettlebell bent over rows (each arm) 10 single arm kettlebell presses (each arm) Finish with: 10 tempo air squats Strength: Back Squats (every 1:30) 4×4 3×2 MetCon: Welded: 14 minute AMRAP 2 Rounds...Read More

The 4th of July is more than just hot dogs, fireworks and BBQ’s, it is recognizing the independence of our nation that gave birth to the freedoms that we currently own. On July 4th, 1776, the thirteen colonies claimed their independence from Great Britain which led to the formation of the United States. In honor...Read More