You’re not going to want to miss class today as it is a “retest” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
400 meter run
20 front and side leg swings
20 meters each:
high knees
butt kickers
walking stretch lunge
heel walks
toe walks
Finish with: 4 x 50 meter sprints

MetCon:
Welded & Welded Lean:
Retest Day: “Jerry”
For Time:
1 mile run
2K row
1 mile run