By: Tammy Hamilton I get asked this question on a daily basis. What is the best diet? And my personal opinion and answer is – NONE! I know, I know, that’s not what you wanted to hear. But it’s the truth. Fad diets are my nemesis. I absolutely can’t stand them. Diets don’t last. Unless...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 25/20 calorie machine 10 leg swings (each side) 10-8-6 dumbbell thrusters (rising) 5 push ups (32X2) Strength: Squat Clean Thruster (every 1:30) 6×3 MetCon: Welded: For Time: 5-5-5 power cleans (185#/125#) 15-15-15 chest to bar pull ups 25-25-25 calorie bike 16 minute time cap Welded Lean: For Time:...Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Partner WOD For Time: 100 DL (95#/65#) 800 Meter Run or 1K Row 100 Hang Cleans 800 Meter Run or 1K Row 100 Front Squats 800 Meter Run or 1K Row 100 S2OH 800 Meter Run or 1K Row 40 Minute Time Cap OLYMPIC WEIGHTLIFTING (Midtown 10:30AM)...Read More
This week’s Featured Athletes were chosen by Coach Sabrina! Keep up the awesome work Ladies! “My #DECFmonday goes out to these three. Ashley, Amy, and Jenny! They are so consistent in improving themselves, each other, and those around them! They come in every morning and give it all they have and what more could you ask...Read More
GROUP CLASS WORKOUT Partner Warm Up: 3 Rounds (P1: completes round then switch with P2) 10 Dual DB High Pulls 15 DB Shrugs 10 Dual DB Press 5 Box Jumps (No rebounding) MetCon: Welded & Welded Lean: Partner Workout For Time: 50 Alt. DB Snatch (60#/45#) 40 Box Jumps 30 Burpee Pull Ups 20 OHS...Read More
By: Sabrina Blajos For those of you who don’t know, I am a Fall Lover and a born “Basic.” Pumpkin everything is life this time of year for me. However, as I get more and more into nutrition, into creating habits, developing goals, and practicing self-discipline. I find that it’s hard to keep some of...Read More
GROUP CLASS WORKOUT Warm Up: 4 Rounds 15-12 Cal. Bike 10 Russian KB Swings 5 Burpees 2 Rounds: 5 Scap Pull Ups or 5 Ring Kips 10 Hang Snatch High Pulls 5 Snatch Push Press Strength: Hang Power Snatch (every 1:45) 8×2 8×2-4 muscle ups (ring or bar) or 8×4-6 chin ups MetCon: Welded: For...Read More
Nervous about trying yoga? Do you tell yourself you’re not “good” at it or “not flexible enough? Jason McDaniel, Double Edge member since April of 2015, tells us a little about his own journey to using the yoga program and how it has helped him both in and outside the gym. Briefly describe your journey...Read More
GROUP CLASS WORKOUT Warm Up: 90 sec. Banded Front Rack Stretch (each side) 3 Rounds 15 Ring Rows 10 Dual Bent Over KB Row 5 Dual KB Front Squat 2 Rounds: 5 Front Squats 10 Leg Swings (each side) Strength: Front Squat (every 2:00) 5×3 @70% (20010) MetCon: Welded & Welded Lean: For Time: Part 1...Read More
