Saturday WOD & Olympic Weightlifting (10/13/18)

12
Oct

Saturday WOD & Olympic Weightlifting (10/13/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Partner WOD
For Time:
100 DL (95#/65#)
800 Meter Run or 1K Row
100 Hang Cleans
800 Meter Run or 1K Row
100 Front Squats
800 Meter Run or 1K Row
100 S2OH
800 Meter Run or 1K Row
40 Minute Time Cap

OLYMPIC WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
WA Clean Warm Up
8-6-4
Clean DL
Hang Power Clean (Below knee)
Front Squat

Lifts:
Squat Clean (every 1:30)
8×2 (Rising)

Clean Pulls (every 1:30)
5×1 @115% of best Clean

Split Jerk Press (every 1:30)
5×4