GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 15 Minutes 6-12 ring muscle ups 8-14 strict handstand push ups 10-16 alternating pistols MetCon: Welded Rx: 9 Minute AMRAP 20/15 calorie bike 5 hang power cleans (135#/95#) Lean: 4 Rounds (Every 10 Minutes) 1K Row 50 Air Squats 50 Russian Twists (each side)Read More

“U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 40-30-20-10 Machines (Rotate) WEIGHTLIFTING: (Midtown 10:30AM) Warm Up: Coaches Choice Lifts: Hang Power Snatch 7×2 Hang Power Clean Push Jerk 12×1 Snatch Pull 5×1 @110% (Focus on speed) Clean Pull 4×1 @105% (Focus on speed)Read More

This week’s Featured Athletes were chosen by Coach Derek! We’re grateful for Members like Abbey and Brie! 🙏🏽 “My Member Monday goes to Abbey and Brie. These 2 have been a part of the Double Edge Fitness community since the day we opened. They are a perfect example that having a training partner is a great way...Read More

By: Wes Winter I unlocked my phone on average 124 times a day over the last 7 days. Wow. How much do you look at your phone on a daily basis? Have you ever thought about how many times you pick up your phone in general, push the home button to see if there is...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Cossack squats 5 single arm overhead squats 15 Russian kettlebell swings Finish with: Welded Athlete Barbell Warm Up Strength: Snatch (every 1:30) 4×4 (drop and reset) MetCon: Welded Rx & Lean: 4 Rounds (Not for Time) 2 snatches (@80%+) or 5 deadlifts (@75%+) 100 or 50 double unders...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 calorie machine 1 minute plank 5 tempo push ups (3333) 5 jump squats MetCon: Welded Rx: 20 minute AMRAP 25/20 calorie row 8 clean & jerks (135#/95#) 12 lateral burpees Lean: For Time: 50 man makers (35#/20#) 100/70 calorie bike 35 minute time capRead More

We are only days away from our 4th annual Metcon For Hope! This annual competition helps support non-profit organizations both locally, international and internationally by bringing awareness and helping with financial aide. This year we are supporting Step2 which is a comprehensive residential and out-patient treatment program that provides women struggling to overcome substance abuse...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 40 banded good mornings 20 walking lunges 15 barbell back squats 10 leg swings (each leg) Strength: Back Squat (every 1:45) 1×8 @65% 1×6 @75% 2×4 @80% MetCon: Welded Rx & Lean: “Isabel” For Time: 30 snatches (135#/95#) 8 minute time cap Intro: 30 power cleans (Coach chooses weight)Read More

Spaghetti Squash Ground Bison Spaghetti Squash Tomato Sauce Plain Garlic Pepper Italian Seasoning Parmesan (Crushed red pepper for spice) Preheat oven to 400 Cut spaghetti squash in half and bake on a cookie sheet face down. Bake 20-40 minutes or until skin is tender to the touch. Once cooked fork out spaghetti squash onto plate...Read More