GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 Single Arm KB Press (each side) 20 Air Squats 30 Banded Tricep Ext. Strength: Strict Press (every 2:00) 6×5 Superset with 12 Hammer Curls MetCon: Build: For Time: 500 Meter Row 30 Front Squats (115#/75#) 50 Push Ups Welded: For Time: 500 Meter Row 30 OHS (135#/95#)...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 KB High Pulls (each arm) 10 Goblet Squats 200 Meter Run Strength: Power Snatch + Hang Squat Snatch + Overhead Squat (every 1:30) 7 Sets (3 sec. pause in squat) Build: Power Snatch + Hang Power Snatch + Overhead Squat/Hang Power Snatch MetCon: Build: 3 Rounds 14 Knees...Read More
This week’s Member Monday was chosen by Coach Kris! Keep crushin’ it Alex!⠀ “This week my #DECFMonday goes to Alex Ficco. Alex has been with Double Edge for about 8 months and in that time has made significant gains. He comes 6 days a week, works hard during class and puts a lot of time...Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Lean: 5 Rounds (1:30 Each Station) 1. 200m Run or 250 Row 2. Box Jump overs 3. Max Cal. Ski Erg 4. Max Single Arm DB/KB Hang Clean and Jerks 5. 45 Sec. Side Plank (each side) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Bear Complex (Every...Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 10 Minutes Single/Double/Triple Under Practice MetCon: Build/Welded/Warrior: Partner WOD 15 Minute of “19.1” (Alternating Rounds) 19 Wall Balls (20#/14#, 10’/9’) 19 Cal. Row 3 Minute Rest 15 Minute AMRAP (Both Working) 19 AbMat Sit Ups Max Cal. Bike *Switch bike every 19 Sit Ups.Read More
By: Derek Wellock Welp, back at it again. Going to bring something up that I have been thinking about and I am curious what others think on the topic. In our society I constantly see and hear you deserve to be happy, you deserve to be fulfilled with who you are. I get that I...Read More
The Double Edge Team will be making history this Friday and Saturday as the only teams to ever run the Reno Tahoe Odyssey in weighted vests! We will be capturing our experiences and sharing it with our community through our Instagram and Facebook page. We will also continue to raise money for Make-A-Wish throughout the...Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 10 Minutes to Complete: 1200 Meter Run or 1500/1250 Meter Row or 100/80 Cal. Bike 3 Minute Rest 20 Minute EMOM (max reps) 1. KB Swing (choose weight) 2. Push Ups 3. Goblet Squats 4. V-Ups or AbMat Sit ups Welded: 10 Minutes to Complete: 1600 Meter Run or 2K...Read More
