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Snatch Complex (6/3/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15 KB High Pulls (each arm)
10 Goblet Squats
200 Meter Run

Strength: Power Snatch  + Hang Squat Snatch + Overhead Squat (every 1:30)
7 Sets (3 sec. pause in squat)
Build: Power Snatch + Hang Power Snatch + Overhead Squat/Hang Power Snatch

MetCon:
Build:
3 Rounds
14 Knees to Elbows
28 Wall Balls (14#/10#, 10’/9’)
400 Meter Run

Welded/Warrior:
3 Rounds
14 Toes to Bar
28 Wall Balls (20#/14#, 10’/9’)
400 Meter Run