GROUP CLASS WORKOUT Warm Up: For Completion: 200 Meter Run 40 Russian KB Swings 30 Jump Squats Strength: Power Clean + Hang Power Clean (every 1:15) 5 Sets MetCon: Build: 5 Rounds 8 Pull Ups/16 Ring Rows 12 Back Squats (85#/65#) 24/20 Cal. Row 17 Minute Time Cap Welded: 5 Rounds 8 Pull Ups 12...Read More

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 4 Rounds 1000 Meter Row 20 S2OH (95#/65#) 50/40 Cal Bike 20 Bar Facing Burpees 42 Minute Time Cap WEIGHTLIFTING (10:30AM Midtown) Warm Up: Coaches Choice Weightlifting: Squat Snatch + OHS (every 1:30) 10 Sets Squat Clean + Front Squat + Split Jerk (every 1:30) 10...Read More

This week’s Featured Athlete was chosen by Coach Jacob! Thanks for your continued support and being a part of the DE Community! “Jerred has been a part of the community for a long time now and isn’t afraid to put in the hard work when he comes to the gym. We look forward to your...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 Cossack Squats (each side) 5 Inch Worms 3 Rounds 8 OHS (Interlocked Fingers) 8 PVC PT Strength: Front Squat (every 2:00) Build: 5×6 (choose weight) Welded: 5×3 @80% Warrior: 5×1 @90% MetCon: Build: 14 Minute AMRAP Buy In: 800 Meter Run Remaining Time (AMRAP) 10 Single Arm...Read More

By: Joaquin Ramirez There is so much nutrition information out right now it can really get overwhelming when you are trying to make a change. At Double Edge we try and focus on implementing good habits that you can sustain life long! These steps may seem very basic and general but if you can make...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20/15 Cal. Machine 15 Banded GM 10 Single Arm High Pulls (each side) 10 Single Arm Push Press (each side) MetCon: Build: For Time: 5 Rounds 12 DL (95#/65#) 9 HPC (95#/65#) 6 S2OH (95#/65#) 20 Minute Time Cap Welded: “DT” 5 Rounds 12 DL (155#/105#) 9 HPC...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats (10 Sec. Pause Last Rep) 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Back Squat (every 2:00, 5 Sec. Pause Last Rep) Build: 4×8 (light) Welded: 4×5 (Across) Warrior: 4×3 (Choose Weight) MetCon: Build: For Time: 20 Power Cleans...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Sec. Squat Hold 10 PVC PT 3 Rounds 20 Sec. Standing Calf Stretch (each side) 12 Walking Lunges MetCon: Build: 16 Minute AMRAP 150 Singles/30 DU 40 Knee Raises 40 Air Squats/10 Alt. Pistols 5 Strict Pull Ups Welded: 16 Minute AMRAP 100 Double Unders 20 T2B...Read More

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 38 Minute AMRAP 800 Meter Run 20 DL (135#/95#) 20 Bar Facing Burpees 40 Cal. Bike 40 Cal. Row Scoring: 1 Round = 121 reps, Run = 1 rep WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean + Push Jerk (every 1:15) 12 Sets @85% Clean...Read More

This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Vince! “#DECFmonday goes out to Vince he is always positive and has a great attitude in class, he’s ready to help anyone in need and needless to say he is a BJJ champion! We love having Vince in our community and we are...Read More