Saturday WOD & Weightlifting (6/29/19)

LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
38 Minute AMRAP
800 Meter Run
20 DL (135#/95#)
20 Bar Facing Burpees
40 Cal. Bike
40 Cal. Row

Scoring: 1 Round = 121 reps, Run = 1 rep

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Clean + Push Jerk (every 1:15)
12 Sets @85%

Clean Pull
5×3 @90%

Strict Press
5×8 (Light)