GROUP CLASS WORKOUT

Warm Up:
4 Rounds
20/15 Cal. Machine
15 Banded GM
10 Single Arm High Pulls (each side)
10 Single Arm Push Press (each side)

MetCon:
Build:
For Time:
5 Rounds
12 DL (95#/65#)
9 HPC (95#/65#)
6 S2OH (95#/65#)
20 Minute Time Cap

Welded:
“DT”
5 Rounds
12 DL (155#/105#)
9 HPC (155#/105#)
6 S2OH (155#/105#)
20 Minute Time Cap

Warrior:
Double “DT”
10 Rounds
12 DL (155#/105#)
9 HPC (155#/105#)
6 S2OH (155#/105#)
20 Minute Time Cap