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Saturday WOD & Weightlifting (7/6/19)

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LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
4 Rounds
1000 Meter Row
20 S2OH (95#/65#)
50/40 Cal Bike
20 Bar Facing Burpees
42 Minute Time Cap

WEIGHTLIFTING (10:30AM Midtown)

Warm Up:
Coaches Choice

Weightlifting:
Squat Snatch + OHS (every 1:30)
10 Sets

Squat Clean + Front Squat + Split Jerk (every 1:30)
10 Sets