GROUP CLASS WORKOUT

Warm Up:
For Completion:
200 Meter Run
40 Russian KB Swings
30 Jump Squats

Strength: Power Clean + Hang Power Clean (every 1:15)
5 Sets

MetCon:
Build:
5 Rounds
8 Pull Ups/16 Ring Rows
12 Back Squats (85#/65#)
24/20 Cal. Row
17 Minute Time Cap

Welded:
5 Rounds
8 Pull Ups
12 Back Squats (115#/75#)
24/20 Cal. Bike
17 Minute Time Cap

Warrior
5 Rounds
4 Ring Muscle Ups
12 Back Squats (115#/75#)
24/20 Cal. Bike
17 Minute Time Cap