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“Randy” & Lean (7/9/19)

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty.


GROUP CLASS WORKOUT

Warm Up:
4 Rounds
20 sec. FLR
20 Banded Face Pulls
12/9 Cal. Machine

Strength: Strict Press (every 1:45)
Build: 5×8 (light)
Welded: 5×5 (moderate)
Warrior: 5×3 (heavy)

MetCon:
Build & Welded:
“Randy”
For Time:
75 Snatches (75#/55#)
10 Minute Time Cap

Warrior:
Rising “Randy”
For Time:
35 Snatches (75#/55#)
25 Snatches (95#/65#)
15 Snatches (165#/115#)
10 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Warm Up:
4 Rounds
20 sec. FLR
20 Banded Face Pulls
12/9 Cal. Machine

MetCon:
6 Rounds
20/15 Cal. Row
14 Deadlifts (75#/55#)
7 Front Squats (75#/55#)
20/15 Cal. Bike
36 Minute Time Cap