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18 Minute EMOM (7/10/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 KBS
10 KB High Pulls
10 KB DL

3 Rounds
5 Push Press (each arm)
5 Cossack Squats (each side)

Strength: Clean Complex (every 2:00)
Build: 4×3 Power Clean + Front Squat
Welded: 4×2 Power Clean + Squat Clean
Warrior: 4×2 Squat Clean + Hang Squat Clean

MetCon:
Build
18 Minute EMOM
1. 6 Thrusters (75#/55#) + 4 Lateral Burpees
2. 12 Hang Power Cleans (75#/55#)  + 4 Lateral Burpees
3. Rest

Welded:
18 Minute EMOM
1. 6 Thrusters (95#/65#) + 4 Lateral Burpees
2. 12 Hang Power Cleans (95#/65#) + 4 Lateral Burpees
3. Rest

Warrior
18 Minute EMOM
1. 6 Thrusters (115#/75#) + 4 Lateral Burpees
2. 12 Hang Power Cleans (115#/75#) + 4 Lateral Burpees
3. Rest