LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 4 Rounds 1000 Meter Row 20 S2OH (95#/65#) 50/40 Cal Bike 20 Bar Facing Burpees 42 Minute Time Cap WEIGHTLIFTING (10:30AM Midtown) Warm Up: Coaches Choice Weightlifting: Squat Snatch + OHS (every 1:30) 10 Sets Squat Clean + Front Squat + Split Jerk (every 1:30) 10...Read More

This week’s Featured Athlete was chosen by Coach Jacob! Thanks for your continued support and being a part of the DE Community! “Jerred has been a part of the community for a long time now and isn’t afraid to put in the hard work when he comes to the gym. We look forward to your...Read More