No I’m not talking about digging deep into your gut to get that last rep before time is up or getting that PR. I’m talking about something that is not for the weak of stomach, no pun intended. I’m talking about the bacteria(bugs) that make up your digestive system. Did you know that in our...Read More
Group Class Workout Warm Up: 2Rds: 12/9 Cals, 12 Pushups, 12 V-ups Finish with: 15 PVC PT, GM 20 arm circles Push Press Progression Strength: Push Press 5×4 Every 90 seconds. First three sets across and last two sets rising. Metcon: Welded “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle...Read More
Stop Lifting and Get Stronger! Yes, you read it right and no it wasn’t a typo. You want to get stronger? You want to hit those PR’s and get on the gainz train? Then it is time to take a different approach to what you may think strength really is. Take a look...Read More
Group Class Workout Warm Up: 20/15 Cals, 15 OHS PVC, 20 arm circles, 10 burpees, 15 PVC PT, GM PVC Progression for Snatch (5 Minutes) Strength: Snatch 15 Minutes 10 Heavy Single or Snatch Practice Beginner Complex: 1 Power Snatch + 1 Hang PS + 1 OH Squat Metcon: Crossfit 0-3...Read More
By: Derek Wellock Due to customer feedback over the last 6 months about wanting some open gym time to be able to work on weakness and get some extra time in, on August 1st we implanted our open training program. I want to take my blog opportunity to further explain the open training program and...Read More
When we go to the gym our goal should be to leave better than when we walked in. I know that is hard to do, especially every day, but the closer that we get to doing that the better we will be. One major thing that we can work on is full range of motion....Read More
I want to share something a little personal to me because I think stories like this provide valuable lessons to everybody no matter who you are. I have a cousin named Jorie who is about to be a freshman in high school. Unfortunately, she isn’t going to have the same “high school experience” like many...Read More
Thank you to everyone who attended the Reebok Welded Games Viewing Party on Saturday. We can’t wait to see all the motivation in the coming weeks after watching the fittest people on Earth workout all weekend. Congrats to the fittest woman on Earth Katrin Davidsdottir and to the fittest man on Earth Mat Fraser. Also,...Read More
