The seasons are changing and so is our inventory!   We have held onto our Reebok clothing, shoes and accessories for long enough and now its time for it to go!  Today you will find  huge discounts ranging from 25% to 75% off all under our Double Edge tent!  We don’t expect our supply to...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: Complex 7 Rounds  (Every 1:40) 1 Strict Press+3 Push Press Metcon: Dynamic 18 Minute Time Cap 3 Rounds 5 Power Cleans @135/95 10 TTB 2 Rounds 5 Front Squats @135/95 10 Pull Ups 1 Round 30 Lateral Burpees 20 Push Ups 10 DL @135/95  ...Read More

The time has come to let the rubber hit the road with the first Lurong Challenge workout.  Whether you are part of the challenge or not we will all be participating in the workout because it is the WOD of the day!  There are a few things that we will need you to be prepared...Read More

GROUP CLASS WORKOUT   Warm Up: 10 PVC Good mornings, 20 walking lunges, 10 PVC Goodmornings, 20 V-ups   Strength: Sumo Deadlift (12 Singles EMOM)   Metcon: Dynamic 7 Min AMRAP 15 Wall Balls 10 Pullups 2 Minute Rest FOR TIME: 5 Thrusters 115/75 10 Power Cleans 115/75 30 Cal Machine   Foundational 7 Min...Read More

Hopefully everyone had a great weekend full of laughter, love and plenty of carbs because today marks the beginning of the 8 week long Lurong Paleo Challenge.  Say goodbye to unhealthy eating and hello to the journey of Paleo eating!  As over 75 of our members embark on this challenge we encourage everyone to share...Read More

Well after 3 weeks of constant reminders it looks like we have hit our goal of 60 people for the lurong challenge!  The count as of right now is 70 people and growing!  We are extremely excited to start this challenge and to show the rest of the nation how strong the Double Edge Community...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 5×4 Front Squat @75% (Every 2 Minutes) Metcon: Dynamic 18 Minute AMRAP 16 Calories (Alt) 6 Chest to Bar Pull Ups 3 Cleans @135/95   Foundational 18 Minute AMRAP 14 Calories (Alt) 8 Ringrows 6 KB Swings   Mobility: Pre – 5 minute squat test...Read More

If you are competing in The Hell Of The West online competition please check your email for the link to get your Double Edge Athlete shirt.  If you did not receive an email and your are a competitor please contact [email protected]. Now for the rest of everyone else click on the link below for a...Read More

We are less than a week away until the Lurong Living Paleo Challenge and we are only 18 people away from hitting our goal of 60 members!  If you haven’t signed up yet go to www.lurongliving.com/challenge and join us!  If you have signed up there are a couple things that you need to do before...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine, 20 airsquats, 10 burpees, 2 laps   Strength: 6×4 Back Squat @75% (Every 2 Minutes)   Metcon: Dynamic 5 RFT: 200 Meter Run 10 Wall Balls 20/14 10 Pull Ups 18 Min Time Cap Foundational 4 RFT: 200 Meter Run 10 Wall Ball Thrusters 10 Ringrows...Read More