GROUP CLASS WORKOUT

 

Warm Up:

10 PVC Good mornings, 20 walking lunges, 10 PVC Goodmornings, 20 V-ups

 

Strength:

Sumo Deadlift (12 Singles EMOM)

 

Metcon:

Dynamic

7 Min AMRAP

15 Wall Balls

10 Pullups

2 Minute Rest

FOR TIME:

5 Thrusters 115/75

10 Power Cleans 115/75

30 Cal Machine

 

Foundational

7 Min AMRAP

15 Wall Ball Thrusters

10 Ring Rows

2 Minute Rest

FOR TIME:

10 Goblet Squats

15 Kb Swings

20 Cal Machine

 

Mobility:

Pre – Posterior Chain Floss

Post – Super Friend Quad Smash

 

 

SKILL’S CLASS

Toes to Bars

Pistols

“THE” T2B Pistol challenge