By: Arthur Anderson Macronutrients (Proteins, Fats and Carbohydrates) have been the discussion of every diet plan in the last several years including the Zone, Mediterranean, Paleo, Primal, Keto diets the list goes on and on. Tracking and controlling macros is a challenge but not impossible. But what we are not discussing is our Micronutrient intake....Read More
By: Joel Cochran Okay so I am going to go out on a limb here and talk about something that seems to be a little taboo in our society these days. It is a subject that everyone knows, yet no one wants to talk about. It can’t be proven by science, yet millions of people...Read More
Group Class Workout Warm Up: 2 Rds: 15 cals, 15 goblet squats, 20 hollow rocks Finish with: 20 scorpions, 20 leg swings, 15 PVC PT, GM 1 min Banded Hip Capsule Strength: Front Squat Every 1:45 5×3 at 80% of Max Lean: 5×6 Moderate Weight Metcon: Welded Open 14.4 14 Min...Read More
By: Derek Wellock I want to take this blog opportunity and discuss the numbers. The scale vs performance. Double Edge is a performance focus-first gym. We are not a physique focus-first gym. With that said, I want to open up for dialogue the struggle people (especially women) have with the number on the scale and...Read More
By: Jacob Wellock We all probably ask ourselves every now and then, “Why aren’t my ankles getting better?” “Why do my knees hurt?” “My shoulders are still stiff.” Well ask yourself this question, are you REALLY doing the mobility? I think what people are missing is that they really aren’t putting in quality mobility. All...Read More
Being present sounds so simple right? But how often are we actually present? Often times we are caught up over what happened yesterday or maybe we are stressed out over what’s going to happen tomorrow. How does worrying help us? It simply doesn’t. Worrying does not take away tomorrow’s troubles but it WILL take away...Read More
Group Class Workout Strength: 4×5 Push Press Increasing in weight Every 2 Minutes Finish with: 30 Strict Press (Choose weight) Warm Up: 1 lap bear crawl around rig, 15 pushups, 20 airsquats, 20 arm circles, 15 single arm KB press each side Finish with: 1 min plank, 20 scorpions, 15 PVC PT, GM...Read More
By: Sharae Townsend I wanted to take this opportunity to thank all of our members for being great. We wouldn’t be the Double Edge family we are today without each and every one of you. Working the front desk allows me to talk with and get to know each of our members well and it’s...Read More
Group Class Workout Warm Up: 2 Min machine go Hard get warm! 2rds: 12 pushups, 12 KB single arm high pulls, 4 inchworms Finish with: 30 banded GMs, 15 PT Strength: Back Squat 5×4 @75% (Every 2 Minutes) Metcon: Crossfit For Time: 5-10-15 Power Cleans 10-15-20 Push ups Immediately into:...Read More
