Day

November 29, 2016
Alvie is my morning barista–serving up solid, fun, and definitely challenging workouts at the way-to-early hour of 5 am. I am very thankful that he is able and willing to show up each and every morning to teach this class. If there was no 5 am class, I would almost never get a workout. He has never been...
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Next up for coaches appreciation is the one and only Alvie Hafen!  If you have been around for the past year or even just since Halloween you probably know how unique Alvie can be with his costumes and love for burning man.   As unique of a style that Alvie shows sometimes, his passion for...
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Sabrina is hard not to love, she is fun, has an upbeat personality, but she wont take crap! As much as I love all the male trainers, I apperciate having Sabrina around all the time, because she gets all the girl stuff 🙂 I appreciate all the hard work and time she puts into the...
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It can be tough being a woman in this world, let alone being the only woman on the Double Edge staff!  But if there is a woman who can handle all the jokes and testosterone of an all male staff it is Sabrina.   She has been a true blessing to the staff of Double...
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If you want to thank Leo for being your coach you can visit our Facebook page or send an email to [email protected].  Thanks Leo!   GROUP CLASS WORKOUT   Warm Up: 2 Rounds 5 inchworms, 10 burpees, 10 barbell goodmornings, 15 air squats   Strength: 5×3 Front Squat @80% (Every 1:15)   Metcon: Dynamic: Every...
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Yesterday we started a new series on Facebook to show our appreciation to our coaches at Double Edge.  Kyle Hemsley was the first coach we highlighted in which we received a very kind story from Emily showing her appreciation for all he has done for her.   If you want to say thanks to Kyle...
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Nine months ago I emailed Double Edge Fitness, my body was hurting and I was frustrated where I was at and I wanted to see what Double Edge was all about. I didn’t think that they would get back to me, but within an hour I got a response from someone named Kyle. He said that...
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Starting next week we will be starting a 7 days series on our Facebook and Instagram pages highlighting each one of our coaches to show our appreciation to their hard work and constant support.  Over the past year our coaching staff has put in a total of 7,139 hours in training alone which doesn’t include...
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GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds 15 medball slams, 15 PVC PT, 15 air squats   Strength: 10 Sets (EMOM) 1 Power Snatch+1 OH Squat Foundational: 2 Hang Power Snatches   Metcon: Dynamic 8 Minute AMRAP 8 Front Squats @135/95 5 Burpee Pull Ups Rest 3 Minutes 8 Minute AMRAP...
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Its 365 days later since we opened our doors to the public and we want to celebrate by passing down savings to the people who made Double Edge possible, YOU!  For the next 24 hours we will be having a 1 year anniversary sale that will include ALL of our Reebok gear including the Nano’s!...
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