Yesterday we started a new series on Facebook to show our appreciation to our coaches at Double Edge. Kyle Hemsley was the first coach we highlighted in which we received a very kind story from Emily showing her appreciation for all he has done for her. If you want to say thanks to Kyle you can leave a comment on the post and show your appreciation.
The next coach we will be saying thanks about will be Leo! If you want to tell him thanks you can email [email protected] before this Wednesday or leave a comment on his post when we put it up on Wednesday. Thank you to everyone who are sharing their kind words and thoughts about our trainers!
GROUP CLASS WORKOUT
1 lap around rigs bear crawl, 2 lap run
2 Rounds 10 pushups, 10 v-ups, 10 lunges
7×3 Narrow Grip Bench Press (Increase in weight) Every 1:30
KB Swings 53/35
Box Jumps 24/20
OH Plate Lunges Each Leg
Lunges Each Leg
Pre – Anterior Compartment Smash (pg. 264)
Post – Hamstring Smash on top of box w/lacrosse ball
SKILLS CLASS WORKOUT
Toes to bar
COMPETITORS CLASS WORKOUT