Yesterday we started a new series on Facebook to show our appreciation to our coaches at Double Edge. Kyle Hemsley was the first coach we highlighted in which we received a very kind story from Emily showing her appreciation for all he has done for her. If you want to say thanks to Kyle you can leave a comment on the post and show your appreciation.
The next coach we will be saying thanks about will be Leo! If you want to tell him thanks you can email [email protected] before this Wednesday or leave a comment on his post when we put it up on Wednesday. Thank you to everyone who are sharing their kind words and thoughts about our trainers!
GROUP CLASS WORKOUT
Warm Up:
1 lap around rigs bear crawl, 2 lap run
2 Rounds 10 pushups, 10 v-ups, 10 lunges
Strength:
7×3 Narrow Grip Bench Press (Increase in weight) Every 1:30
Metcon:
Dynamic:
21-15-9
KB Swings 53/35
Box Jumps 24/20
9-15-21
TTB
OH Plate Lunges Each Leg
45/25
Foundational
21-15-9
KB Swings
Step Ups
9-15-21
K2E/V-Ups
Lunges Each Leg
Mobility:
Pre – Anterior Compartment Smash (pg. 264)
Post – Hamstring Smash on top of box w/lacrosse ball
SKILLS CLASS WORKOUT
Toes to bar
Rope Climbs
COMPETITORS CLASS WORKOUT