The Sustainable Journey   Hi everyone, here I am in day 4 of this journey that I decided to take a week ago. For those of you that don’t know me, I am one of the owners at Double Edge Fitness and I would like to say that I have one of the best...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 10 stretch lunges, 20 scorpoins, 25 medball slams, 10 stretch lunges, 20 air squats   Strength: 10 Minute EMOM 1 Front Squat @85%     Metcon: Welded & Welded Lean 4 Rounds 200 Meter Sprint 10 KB Swings 53/35 10 KB Lunges 53/35 10 Burpees Then:...Read More

With the 2015 Battle Grounds right around the corner we are still building momentum with the newest sponsor Fitaid!   Yes those scrumptious little silver cans that everyone snags on their way out from a hard workout are the most recent to step up and support Batttle Grounds. What does this mean to you and...Read More

GROUP CLASS WORKOUT   Warm Up: 25 air squats, 20 scorpions, 15 pushups, 10 burpees, 1 min plank, 20 PVC PT   Strength: 7×1 Clean Complex PC+PC+Jerk (Every 1:20) Any jerk is permitted.   Metcon: Welded and Welded Lean   9-12-15-12-9 Thrusters @95/65 Burpee Box Jumps 24/20   Mobility: Pre – First Rib. Trust me...Read More

This past Saturday we had our first ever Beach WOD at the beautiful shores of Lake Tahoe!   With more than 60 members who showed up (regardless of the thunderstorm warning) we are proud to say that the first beach WOD was a total success! We want to thank each and every one of our...Read More

GROUP CLASS WORKOUT   Warm Up: 200m run 3 Rounds 12 pushups, 15 air squats, 15 PVC PT   Strength: 30 Reverse Grip Pull Ups Super Set: 4×10 DB Strict Press 4×8 Strict Toes to Bar or 14 V-Ups     Metcon: Welded Partners Barbell Madness 60 DL @95/65 50 Thrusters @95/65 40 Hang Cleans...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 7×2 Back Squat @80% (Every 1:15) Lean: 7×3 Back Squat @ 70% (Every 1:15)   Metcon:   Welded and Welded Lean 3 Rounds Max Effort 2 Min. Burpees 2 Min. Toes to Bar 2 Min. Cals on Bike Rest 1 Minute   Mobility: Pre –...Read More

GROUP CLASS WORKOUT   Warm Up: 50 DU (100 Singles),  3 lap run 3 Rounds 10 PVC GM, 5 inchworms, 12 KB High Pulls   Strength: 16 Singles Sumo DL (Every 40 seconds) Heavy, but maintain form.   Metcon: Welded 3 Rounds for Time: 5 Front Squats @135/95 5 Hang Cleans @135/95 10 Pull Ups...Read More

GROUP CLASS WORKOUT   Warm Up: 3 min machine 20 lunges, 20 hollow rocks, 15 goblet squats, 15 v-ups, 10 burpees   Strength: 8 Minute EMOM 2 Front Squats @80%   Metcon:   Welded 14 Minute AMRAP 20 Cal Row 15 Wall Balls 20/14 10 KB Swings @53/35 Rest 1 minute 1 min Plank 3...Read More

GROUP CLASS WORKOUT   Warm Up: 2 lap run, 1 min plank 2 Rounds 15 jump squats, 15 PVC PT, 10 burpees   Strength: Find 1RM Power Clean 14 Minutes Lean: 6×3 Power Clean Moderate Weight     Metcon: Welded 75 DU 30 Deadlifts @185/135 30 Pullups 30 Box Jumps 24/20 75 DU 30 Power...Read More