Workout And Words For June 10th – Fit Aid For Everyone!

With the 2015 Battle Grounds right around the corner we are still building momentum with the newest sponsor Fitaid!   Yes those scrumptious little silver cans that everyone snags on their way out from a hard workout are the most recent to step up and support Batttle Grounds.

What does this mean to you and I?  Well Fitaid has graciously agreed to send over 200 gift certificates for Fitaids and will be providing cases for the top winners of the competition!  We know how much you love these perfect recovery drinks so make sure to mark the 19th and 20th off so that you can land one of the 200 gift certificates!

Keep a lookout on our social media sites and here on our blog for the most recent updates on Battle Ground!  We will have more exciting news each day as we come closer and closer to the competition.   If you have any questions about Battle Grounds please contact [email protected]





Warm Up:

Double Unders!! 7 Rounds 30/15 Work/Rest

2 Rounds 15 PVC PT, 15 air squats


Skill:15 Minutes Toes to Bar, HPSU/Wall Climbs, Rope Climbs




15 Minute AMRAP

Buy In: 50 Wall Balls 20/14

5 Power Snatches @115/75

10 Pull Ups

15 Cal Alt. Machines


Scale if needed.


Welded Lean

15 Minute AMRAP

Buy In: 50 Cal BIke

15 Plank to Push Up

15 Cal Row

15 V-Ups



Pre – Banded Overhead Mobilization

Post – External Hip Rotation