At 9am on Friday we will be releasing a special announcement about Double Edge South that will only be available to those with the Double Edge App!  If you haven’t already downloaded our app head to the app store and get it!  You won’t want to miss this!   GROUP CLASS WORKOUT   Warm Up:...Read More

  By: Savina Brown   We have all heard, “Nothing is perfect,” often using it as a mantra for others or ourselves. But do we really buy into it? Do we truly and wholly believe nothing is perfect?   We have set ideals of who we “should” be as parents, children, partners, students, co-workers, yoga...Read More

Here is the quick rundown on Roger who is a beloved member of our DE Family Roger was diagnosed in late January with a very rare form of “eye cancer,” called amelanotic ocular melanoma. Since being diagnosed, he has had to visit many specialists, undergo surgery, and will be starting radiation treatment soon. His treatment...Read More

By: Kris Thompson LIES!! Welded does not make women bulky. What does that even mean? Bulky? Let me give you a little example, picture a 105 lb. runway model with 12-15% body fat and a 140 lb. elite Welded athlete with about the same amount of body fat. Their bodies both allow them to do...Read More

GROUP CLASS WORKOUT   Warm Up:   3 min machine 3 RDs: 12 OHS PVC, 12 PVC PT, 10 pushups FInish with 1 min goblet squat hold, 20 scorpions   Strength: 8 Sets Power Snatch+2OH Squats Lean: 3 Hang Power Snatches Every 1:15   Welded 5 Min AMRAP 50/40 Cal Row Max Rep Front Squat...Read More

By: Alvie Hafen The coaches at Double Edge are here to help you! We are here to assist you in anything and everything. The coaches at Double Edge have a vast amount of knowledge with all things fitness. You are paying for our services, so dont be afraid to use us or ask us questions....Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 3 Rds: 12 Jump squats, 12 KBS Russian, 10 pushups Finish with 15 PVC PT, GM , 10 stretch lunges   Strength: 5×3 Snatch DL Every 1:20 Lean: 5×3 Deadlift   Metcon:   Welded & Welded Lean 20 Minute EMOM 5 Burpees 5 Thrusters 95/65  ...Read More

By: Leo Fontana   The Welded Open is the ultimate test of fitness that brings the entire Crossfit world together for 5 weeks to perform a weekly work out that measures and tests all athletes to find the fittest on earth. It is the first step to qualify for the Welded Games.  So why should...Read More

GROUP CLASS WORKOUT   Warm Up:   30/24 Cal Machine 2 Rounds: 45 sec goblet squat hold, 15 OHS PVC, 4 inchworms Finish with 20 leg swings each, 15 PVC GM   Strength: 8 X 1 Squat Clean and Jerk Every 1:20 Lean: Power Clean+3 Push Press   Metcon: Welded 16 Minute AMRAP 30 Box...Read More

This Saturday over 22 Double Edge Athletes will be headed to Fallon to compete in a Partner Welded competition hosted by Powerstroke Welded.  The competition is set to begin at 9am and will go throughout the day until 4pm. Spectators are more than welcome to attend and of course is highly encouraged as we always...Read More