Here is the quick rundown on Roger who is a beloved member of our DE Family
- Roger was diagnosed in late January with a very rare form of “eye cancer,” called amelanotic ocular melanoma.
- Since being diagnosed, he has had to visit many specialists, undergo surgery, and will be starting radiation treatment soon.
- His treatment plan will cost in the range of $25,000 out of pocket and require him to be away from home and work for 2 months.
GROUP CLASS WORKOUT
3 lap run
3 Rds: 12 Jump squats, 12 KBS Russian, 12 KB High Pulls
Finish with 15 PVC PT, GM , 10 stretch lunges
Ring Dips/MUs, GHDs, OverHead Squats, DUs
13 Min AMRAP
Buy In: 50 Wall Balls 20/14
10 Power Snatches 75/55
15 Min AMRAP
12 Cal Ski
16 Lunges 30/20
20 Med Ball Slams 20/16
Mobility Of The Day: Shin Smash (pg. 371)
Improves: Shin Splints, Knee and Ankle Pain
Strengthen & Lengthen
6 to 7am
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm