At 9am on Friday we will be releasing a special announcement about Double Edge South that will only be available to those with the Double Edge App!  If you haven’t already downloaded our app head to the app store and get it!  You won’t want to miss this!

 

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

50 Push Ups
40 Pull Ups
50 Hollow Rocks  15 Minute Time Cap

 

 

Metcon:

Welded

 

16.1

 

Welded Lean

Partner 3 Rounds

400m Run (Both)

50 Thrusters 45/35

90 sec plank (Both)

50 Burpees to Rig

 

Mobility Of the Day: Super Friend Calf Smash

Improves: World Peace

 

 

YOGA SCHEDULE

Strengthen & Lengthen

6 to 7am