By: Joel Cochran Gym Jones has a saying “There is no such thing as over training, just under recovering”. This might sound crazy to some people out there especially Weldedters, but I have came to the conclusion that this saying is pretty damn accurate. Too often members come up to our coaches and talk about...Read More
By: Derek Wellock I would like to take this opportunity to discuss personal gym equipment. I have been asked and seen interesting use of gym equipment over the years but especially over the last couple months. Personal gym equipment is gear the regular gym goer should have. These items are as follows: Socks, underwear, clothing,...Read More
Group Class Workout Warm Up: 4 Rounds 40/20 machine Get Warm! 25 KBS Russian, 15 Pushups, 10 Stretch Lunges Finish with: 20 scorpions, 15 PVC PT, GM Strength: 10 Sets: Power Clean + Hang Power Clean + Front Squat Every 1:15 Metcon: Welded 4 Rounds: 3 Mins to Complete 300m...Read More
By: Jacob Wellock Everyday that you come into the gym, your goal should be to have a good workout. The only way to truly have a good workout is to have “intensity” in your workouts. Now this is going to be different for everyone therefore you should not compare yourself to someone that is doing...Read More
We all need to be reminded of this. Sometimes we are our own worst critics. As a coach sometimes I will hear people say “I’m not very strong” or “I suck at pull ups” or I’m awful at whatever it may be. This sets the wrong tone right off the get go. We have to...Read More
Group Class Workout Warm Up: 25/18 Cals Get Warm. 2 Rounds: 20 Medball Slams, 15 KB Single Arm KB High Pull Finish with: 1 OH Distraction each side, 15 PVC PT, GM Strength: 10 Sets of 2 Power Cleans + 1 Jerk Lean: 10×3 Power Cleans Every 1:20 Metcon: Welded 3...Read More
By: Sharae Townsend We are brainwashed from seeing in the media everywhere that eating less while dieting makes you skinny. This is a myth. The reason people have such a hard time sticking to their “diets” is because they are not eating enough. You are not getting the proper nutrients needed when you don’t eat...Read More
By: Karen Lilleyman In his book The New Toughness Training for Sports, Jim Loehr of the Human Performance Institute, defined mental toughness as “the ability to consistently perform towards the upper range of your talent and skill regardless of competitive circumstances.” Having taken part in the RTO this past weekend, this topic has been on my (not always...Read More
