Dr. Peter Attia’s Principles of Longevity In recent years, the conversation around longevity has shifted from simply increasing lifespan to improving health span—the period of life during which we are healthy, active, and free from chronic illness. Dr. Peter Attia, a leading voice in this movement, has focused on how we can optimize our physical...Read More

Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more that happens here. When I think about my life and all I have been able to experience, overcome, and develop the mindset and resilience to take control of myself...Read More

Midtown Reno South Reno I get it.  Looking at $189 per month for a gym membership seems outrageous.  Especially when there are gyms around that are $10 per month.  The price all depends on the lens you are looking through.  Obviously being the owner and writing this post there is an inherent conflict of interest,...Read More