GROUP CLASS WORKOUT   Warm Up: 200m run 3 Rounds 12 pushups, 15 air squats, 15 PVC PT   Strength: 30 Reverse Grip Pull Ups Super Set: 4×10 DB Strict Press 4×8 Strict Toes to Bar or 14 V-Ups     Metcon: Welded Partners Barbell Madness 60 DL @95/65 50 Thrusters @95/65 40 Hang Cleans...Read More

GROUP CLASS WORKOUT   Warm Up: 60 DU (90 singles), 20 scorpions, 60 DU (90 singles) 20 PVC PT, 10 burpees, 25 situps   Strength: Push Press 6×3 Increase in weight Every 1:25   Metcon: Welded   5 Rounds 4 Clean and Jerks 135/95 8 Burpee Pullups 12 Air Squats   Cash Out: 75 Double...Read More

GROUP CLASS WORKOUT   Warm Up: Trainers choice   Strength: 12 min EMOM Welded: 1 front squat @ 80% + 2-5 strict pull ups or ringrows Welded Lean: 4 front squats @ 50% + 4 Burpees   Metcon: Welded 30 Box jumps 24/20 15 Power Cleans 135/95 15 T2B 15 Burpees   Welded Lean 30...Read More

GROUP CLASS WORKOUT   Warm Up: 3 laps, 1 min plank, 15 goblet squats, 15 V-ups 15 PVC GM, 20 leg swings, 15 burpees   Strength: 9 Rounds Squat Clean + Front Squat + Jerk Lean: Power Clean + 2 Hang Cleans   Metcon:   Welded 14 Min AMRAP 50 DU 25 Wall Balls 20/14...Read More

GROUP CLASS WORKOUT   Warm Up:  Trainer Choice   Strength: Push Press 5×4 Increase in weight Every 1:30     Metcon: Welded & Welded Lean 3 Rounds 500m Row 400m Run 50 DU   25 Min Time Cap Advanced: 4 Rounds   Mobility Of the Day: Suprapatella Smash and Floss (pg. 327) Improves: Knee Pain/Knee...Read More

By Jacob Wellock There is no secret that everyone goes through a daily stress, whether it is your job, kids, social environment, whatever it may be the majority of people are under some kind of stress. A great way to reduce that stress is to go to the gym. How can you utilize that work...Read More

By: Joaquin Rameriez Do you remember what it was like the first day you stepped into the box? For many of us it was unfamiliar territory. We would only come a day or two a week, which usually felt like a chore. We didn’t know how to perform all the movements perfectly or how all...Read More

  By: Karen Lilleyman I’ve heard these rebuttals many times to a suggestion that someone should incorporate yoga into their fitness regime. I even said a few of them myself before I started attending classes. These myths, combined with a fear of making a complete idiot of myself in front of men and women who...Read More

By: Sierra Belle Boutique It’s the New Year and you’ve been hard at work – on the job and in the gym. New Year, New Body, New You. We know your type and we have your number. You are that go-getter who never settles for less than the best from yourself. Yep, we know just...Read More

We had an awesome time this weekend at Max with the coaches!  Check out the highlights brought to you by our master videographer Trent by clicking HERE.    GROUP CLASS WORKOUT   Strength: 10×1 Squat Clean and Jerk Lean: 10×1 Power Clean and Jerk Every 1:15   Warm Up: 3 Rds of: 15 Goblet Squats,...Read More