GROUP CLASS WORKOUT   Warm Up: 20 air squats, 10 burpees, 20 PVC pass throughs, 15 air squats, 5 burpees, 10 PVC good mornings   Strength: 5×4 Push Press Increase in weight 90 secs   Metcon: Dynamic 16 Min Time Cap 3 RFT: 5 Deadlifts @175/115* 7 Box Jumps 30/24 10 Lateral Burpees 15 Cals...Read More

Did you know that in America every two seconds someone is in need of blood?  Did you also know that without blood transfusions 4.5 million Americans would die each year?  These are just a few alarming facts that i was able to find when researching about blood drives.   I personally have never given blood...Read More

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 15 KB high pulls, 3 lap run, 7 burpees, 7 pushups   Strength: 4×10 Seated DB Strict Press 4×15 Bent Over DB Flys 4×8 Single Leg Romanian DL with DB’s (Basic-Standard DB DL) (15 Minute Time Cap)   Metcon: Dynamic Partner Workout 60 Cal Bike 50 Pull...Read More

With temperatures dropping and snow falling its imperative that you stay warm specially on those chilly nights!  Have no fear Double Edge is here!  Our newly designed Double Edge sweatshirts will keep you hotter than a firecracker lit on both ends!  These stylish yet functional sweatshirts will make a great gift for anyone that has...Read More

Yesterday we started a new series on Facebook to show our appreciation to our coaches at Double Edge.  Kyle Hemsley was the first coach we highlighted in which we received a very kind story from Emily showing her appreciation for all he has done for her.   If you want to say thanks to Kyle...Read More

https://www.facebook.com/DoubleEdgeWelded/posts/871786249508411   GROUP CLASS WORKOUT   Warm Up: 2 min machine Get warm!! 15 OH Squats, 15 PVC PT, 12 burpees, 15 PVC GM, 15 OH Squats   Strength: 7 Sets Every 70 seconds 1 Power Snatch+2 OH Squats (Increase in weight) Foundational: 2 Power Snatches     Metcon: Dynamic For Time: 10 Clean and...Read More

With only a day away until the Welded Open begins a lot of people in the gym are asking “why should I do the Welded Open?  I am not good enough!”.   Well I hate to have to break it to everyone at the gym but neither is anyone else!  Yes this includes all coaches,...Read More

Who is Henry the Rescue dog you ask?  He was a dog who was severely mistreated and was scheduled to be euthanize before Canine Rehabilitation Center and Sanctuary came to his rescue.  CRCS is a local non kill shelter that takes in dogs no matter what their condition or status, which happened to be very...Read More

GROUP CLASS WORKOUT   Warm Up:  1 min plank 3 rounds 15 PVC PT, 10 situps, 10 pushups 1 min plank   Strength: Clean Complex: Every 1:15 Crossfit: 7 sets of: 2 Power Clean + 1 Split Jerk Lean: 7 sets of: 2 Power Clean + 1 Front Squat   Metcon: Welded 15-10-5 Front Squats...Read More

Mental Aspect of Training By Jacob Wellock   Any sport, any discipline, anything that you want to be good at, you have to have mental fortitude. That mental fortitude can take you anywhere in life if you put your foot down and your mind to it. I am going to talk about fitness and the...Read More