GROUP CLASS WORKOUT   Warm Up: 6 Min AMRAP 20 DU (40 Singles), 8 Goblet Squats, 10 V-ups   Strength: Find 1RM Front Squat 15 MIn Time Cap Foundational: 6×3 Front Squat   Metcon: Dynamic 13 Min Time Cap 4 Rounds 10 Thrusters 95/65 10 T2B Finish with 75 Double Unders   Foundational 13 Min...Read More

GROUP CLASS WORKOUT   Warm Up: 4 Rounds 30/30 goblet squats/situps 10 burpees, 20 lunges   Strength: 12×1 Front Squat @85% (Every 50 seconds)   Metcon: Dynamic 4 RFT 4 Power Cleans @135/95 4 Front Squats @135/95 4 S2OH @135/95 10 Lateral Burpees   Foundational 4 RFT 8 Kb Swings 53/35 8 Goblet Squats 53/35...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: Back Squat (14 Minutes) 4 @75%, 3 @80%, 2×2 @85%, 8 @70%   Metcon: Dynamic Repeat WOD 9/9/14 12 Min AMRAP 15 DU 8 Box Jumps 24/20 5 Thrusters 95/65   Foundational 12 Min AMRAP 30 Singles 8 Step Ups 5 DB Thrusters   Mobility:...Read More

GROUP CLASS WORKOUT   Warm Up: 3 min Machine, Get Warm! 20 scorpions, 10 stretch lunges, 15 burpees, 20 stretch lunges, 20 scorpions   Strength: 40 Banded Good Mornings 40 Hollow Rocks 50 Russian Twists each side 50 Lunges Total w/ KB   Welded Partner Mash For Time: “Grace” 30 Clean and Jerks 135/95 “Fran”...Read More

GROUP CLASS WORKOUT   Warm Up:  1 min plank, 20 lunges 20 hollow rocks, 15 goblet squats 20 situps, 15 kb swings   Strength: Front Squat 4×2 @ 80%, 1×6 @75% Lean: Front Squat 4×6 @45% Every 1:20   Metcon: Welded 14 Min AMRAP Buy in: 50 Burpees 10 S2OH 95/65 10 Box Jumps 24/20...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 7×2 Back Squat @80% (Every 1:15) Lean: 7×3 Back Squat @ 70% (Every 1:15)   Metcon:   Welded and Welded Lean 3 Rounds Max Effort 2 Min. Burpees 2 Min. Toes to Bar 2 Min. Cals on Bike Rest 1 Minute   Mobility: Pre –...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 15 burpees 2 rounds 15 PVC PT, 10 stretch lunges, 5 inchworms   Strength: 30 Strict Chin Ups/ 45 Ring Rows 100 Banded Face Pulls 40 Hand Release Pushups   Metcon:   Welded Partner 2 Rounds for Time: 15 Squat Clean and Jerks 155/105 30 Ring...Read More

GROUP CLASS WORKOUT   Warm up: 2 Rounds of: 20 Med ball slams 20 hollow rocks Finish with: 15 PVC PT 20 air squats 15 PVC PT   Strength:   Skill: Rope Climbs, Toes to Bar, Dips/Ring Dips 16 Minutes Challenge: 2 minutes Max Rope Climbs   Metcon: Welded: 12 Min AMRAP of: 15 Wall...Read More

GROUP CLASS WORKOUT   Warm Up: 3 min machine, 20 air squats, 15 PVC PT 20 leg swings each, 15 PVC GM,   Strength: 80 Weighted Lunges @40/25 35 Oblique V-ups Each side Metcon:   Welded Alternating Partner WOD 20 Min AMRAP 10 Wall Balls 20/14 3 Power Snatches 95/65 1 MU (Advanced only) After...Read More

Yes it is exactly what it sounds, today September 9th is national Miracle Jeans Day in support of the Miracle Children’s Network.  To show our support all of the Double Edge coaches will be switching out the comfort of their Lulu’s for the quad squeezing fit of your basic jeans! How can you show your...Read More