GROUP CLASS WORKOUT Warm Up: 3 lap run 3 Rounds 5 inchworms, 10 PVC good mornings, 15 OH Squats Strength: 6×3 Deadlift (Work up in weight) Every 90 Seconds After each set, complete 6 Strict Pull Ups Metcon: Dynamic 15 Minute AMRAP Buy in: 40 burpees to rig then repeat: 10 Toes...Read More
Starting this Thursday night at 6:30pm Sabrina will be hosting a ladies only Welded class. This class is intended for all ladies from new to seasoned vets and everything in between! The class structure will be similar to our General Welded classes but with a ladies touch! If you have a girlfriend who is interested...Read More
We are excited to introduce our new class schedule for the 2015 year! After reviewing over a 120 survey responses regarding classes and class times, we were able to create a new schedule that will offer new classes and even more class times! The new class schedule will begin next week on February 2nd...Read More
About a year ago we were busy finishing up the last of the renovations in the gym and preparing for our official grand opening! On the day of our grand opening we had food catered from Men Wielding Fire, special guests speakers and over 5 grand of prizes that we raffled away! Fast forward a...Read More
Today we will be introducing our brand new programming “Welded Lean”. Welded Lean is something that has been in the works for awhile now and we are excited to see what the response will be after a week of programming! The question you may be asking yourself now is what programming should I do?...Read More
This hero workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. After he was killed in action the name was changed to “Murph” in honor of the focused warrior and...Read More
