Workout For June 26th

29
Nov

Workout For June 26th

GROUP CLASS WORKOUT

 

Warm Up:

3 lap run, 15 burpees

2 rounds 15 PVC PT, 10 stretch lunges, 5 inchworms

 

Strength:

30 Strict Chin Ups/ 45 Ring Rows

100 Banded Face Pulls

40 Hand Release Pushups

 

Metcon:

 

Welded

Partner 2 Rounds for Time:

15 Squat Clean and Jerks 155/105

30 Ring Dips/Dips/ 40 Bench Dips

45 Box Jumps 24/20

60 Lateral Burpees

90 second Plank (both)

 

Welded Lean

Partner 2 Rounds for Time:

20 Deadlifts 185/125

40 Lateral Burpees

60 Cal Bike/50 2 Females

60 Cal Row/50 2 Females

90 second Plank (both)

 

Mobility:

Pre – Anchored T-Spine (pg. 238)

 

 

 

COMPETITORS CLASS WORKOUT

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