Group Class Workout   Warm Up: Trainer Choice   Strength: 50 Barbell GM 50 Back Rack Lunges 50 Weighted Sit Ups (14 Minutes)     Metcon:   Welded Partner WOD 50 DL 185/125 25 TTB 50 Front Squats 155/105 25 Burpees 100/80 Cal Machine 25 Thrusters 115/85 50 AbMat Sit Ups 25 Snatches 95/65 50...Read More

Group Class Workout   Warm Up: Trainer Choice   Strength: 2 Rds: 10 Wide Grip Strict Pullups, 20 Heavy Weighted Lunges, 30 Weighted Situps 10 Min Time Cap   Metcon:   Welded   Teams of 2                              27-21-15-9                                      Clean and Jerk 145/100             Bar Facing Burpees                         Toes to Bar                                       Adv: 175/125...Read More

Group Class Workout     Warm Up: 2 minutes on machine 2 rounds: 15 goblet squats, 15 situps, 15 Russian kettle bell swings Finish with: 1 minute goblet squat hold, 15 PVC pass throughs, 15 PVC good mornings     Strength: (14 minutes) Welded: Back Squat establish 1 rep max Lean: Back Squat 5×4 (moderate weight)    ...Read More

Are you moving well? By: Leo Fontana So you hear your coach telling you, “knees out, chest up, full range of motion” and a lot of the time you get irritated because you’re sick of hearing those cues. Well, remember why your coach is saying all those things?! Because he/she cares about you. Many times...Read More

By: Arthur Anderson A few months ago I thought I would try a low carb way of eating.  So I started with roughly a 50g/day carb diet, while still maintaining my protein intake and I didn’t pay too much attention to the fats.  Also I stopped adding supplements to my diet.  It seemed to be...Read More

We would like to congratulate our athletes who competed in their very first competition at New Kids In The Box (NKITB)!   The competition took place at Mills park in Carson City and was an all day event with 3 workouts.   Our competitors represented Double Edge with awesome performances and two athletes finishing in...Read More

What good does a story do if it is never told to anyone?  We all have very unique stories that we can share about our life’s and the journey through it.  In this blog we will be sharing with you Alan’s story of how he came to Welded and how it has helped him in...Read More

As we all get ready to embark on an 8 week paleo challenge it is important to recognize that not all paleo meals are created equal.   You might have heard someone who follows the paleo diet ask you while you are happily enjoying your carbs “Is that paleo bro?!”.   So what is exactly...Read More

The seasons are changing and so is our inventory!   We have held onto our Reebok clothing, shoes and accessories for long enough and now its time for it to go!  Today you will find  huge discounts ranging from 25% to 75% off all under our Double Edge tent!  We don’t expect our supply to...Read More

Double Edge Fitness is now an official endorser of HYLETE performance apparel and has become “powered by #HYLETE“. As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% off retail pricing and an additional 50% off your first HYLETE order. To take advantage of this discount simply create an account atHYLETE.com/pbh and...Read More