I want to share something a little personal to me because I think stories like this provide valuable lessons to everybody no matter who you are. I have a cousin named Jorie who is about to be a freshman in high school. Unfortunately, she isn’t going to have the same “high school experience” like many...Read More

Group Class Workout   Warm Up: Trainer Choice   Strength: 4×10 Weighted Lunges (Heavy), 4×10 Strict TTB or 4×25 Weighted Situps Finish with 4 minutes in plank (15 Minute Time Cap)   Metcon:   Welded    7 Minute AMRAP 8 Thrusters (95/65) 12 Pull ups   2 minute rest   7 Minutes to find Unbroken...Read More

Group Class Workout   Warm Up: 2 Min machine go Hard get warm! 20 KBS Russian, 20 push-ups, 20 air squats, 20 PT, GM Finish with: Snatch Progression   Strength: Squat Snatch 14 Minutes of Free Lifting Advanced: Find 1RM Squat Snatch   Metcon:   Welded 5 Rounds 10 Push Press 95/65 10 Box Jump...Read More

Test/Retest By: Joaquin Ramirez   Double Edge Fitness will be implementing some new exciting twists to the upcoming programming for 2017. As many of you know we do the 1 rep max testing on most of our strength lifts, but one thing we haven’t had in our programming is retesting our fitness in metcons. One...Read More

Group Class Workout: Warm Up: Trainer Choice   Accessory Work: Superset: 4×10 seated strict press 4×12 Chinese kettle bell row (use leg) 50 weighted sit ups   MetCon: Welded: 3 Rounds 10 snatches/cleans (95#/65#) 10 overhead squats/front squats (95#/65#) 10 power cleans/deadlift (95#/65#) Adv: 1 rope climb after each round   Welded Lean: 5 Rounds...Read More

The time has finally arrived!  The Double Edge team is off to South Lake Tahoe to show off #allkindsofgains at the Fittest of The Sierra’s Presented by Nature’s Bakery.  Competition begins early Saturday morning at 8am with the women’s thruster ladder.  The strength ladder is the premier event of this competition and will be sure...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 12 Singles Strict Press (Every 40 Seconds) Metcon: Dynamic Tabata (30/15) 8 Rounds DB Snatches 1 Minute Break Tabata Burpees 2 Minute Break 20 Goblet Squats Foundational Tabata (30/15) 8 Rounds DB Snatches 1 Minute Break Tabata Burpees 2 Minute Break 20 Back Squats @115/75...Read More

Cecy’s Welded Story – Getting Out of the Comfort Zone Five months ago I joined Double Edge, the most amazing cross fit place in town. I never thought I would fall in love with working out. I always would do other things, perhaps going to the gym but, I never pushed myself, I never wanted to get out...Read More

We are less than a week away until the Lurong Living Paleo Challenge and we are only 18 people away from hitting our goal of 60 members!  If you haven’t signed up yet go to www.lurongliving.com/challenge and join us!  If you have signed up there are a couple things that you need to do before...Read More

Due to the Hell of the West competition starting on Friday, we will be canceling all evening classes.   The morning classes will still run at their normal times with our last class being at noon.  We would like to encourage any and all of our members to come cheer on your coaches (Derek, Leo,...Read More