If you were looking for the workout of the day yesterday and you ran into a WordPress screen instead, we have a perfectly good explanation for it. The Aussies bogged down our internet! Yes you heard it right, the mates from down under were flooding our website after there was a couple posts...Read More
If you haven’t already heard, we have a new member of the Double Edge family. Dr. McBroom or Chris has recently joined the team as the in house chiropractor to help with keeping people aligned and feeling fine! Get to know Chris a little more by reading his Bio below and if you have any...Read More
GROUP CLASS WORKOUT Warm Up: 3 min machine 3 Rounds 12 KB high pulls, 12 PVC PT, 12 air squats 1 min plank Strength: 100 Push Ups (14 Minutes) Every 75 seconds-10 V-Ups *Start with V-Ups Metcon: Welded Partner WOD Alternating 23 Min AMRAP 1 Full Squat Clean & Jerk 155/105...Read More
We are excited to announce that coach Alvie has qualified for the USA Weightlifting American Open Championships. This is the largest Olympic lifting competition in the United States and is making its first appearance in Reno December 3rd through the 6th at the Grand Sierra Resort and Casino. Coach Alvie’s heat will start Saturday at...Read More
We want to say thank you to every person who has helped to make Double Edge what it is today. From our dedicated members to the coaches and more, this amazing community would not exist without the support and guidance of everyone involved. “Family isn’t always blood. It’s the people in your life who...Read More
By: Derek Wellock This past weekend I was lucky enough to be able to cheer on team Double Edgeat the Wodapalooza competition in Miami Florida. It was a Welded style competition where people compete at fitness events. The competition had 1300 of the best Welded athletes from all over the world. The Welded games is...Read More
By: Leo Fontana The Welded Open is the ultimate test of fitness that brings the entire Crossfit world together for 5 weeks to perform a weekly work out that measures and tests all athletes to find the fittest on earth. It is the first step to qualify for the Welded Games. So why should...Read More
By: Joaquin Rameriez It is common knowledge in 2016 that obesity and type 2 diabetes is an epidemic sweeping through America with recent statistics showing that as many as 1-3 Americans are obese. This is a number that cannot continue to rise, especially because now children are being diagnosed with early onset type 2...Read More
For the next 30 days we will be doing a 30 day fitness challenge countdown and today it starts with a 30 second L-Sit Hold! You can try and complete the challenge before or after the workout at the back of the gym. Take a picture of you completing the workout and you will get...Read More
