Our Grand Opening flyers are in and ready to spread the word! Feel free to take as many as you would like to hand out to friends, family and co-workers! Remember to put your name in the “Referred By” box on the back of the flyer so that you can earn 10 raffle tickets for...Read More
Summer is approaching us and more and more competitions are popping up in the area. The question is when is the right time to dive into one? There are a few things everyone thinks about before signing up for a competition… What kind of competition should I be doing? Competitions vary in ability;...Read More
Group Class Workout Warm Up: 30/21 Cal Machine. Get Warm! 20 scorpions 2 Rounds: 20 KBS Russian (light), 12 Pushups Finish with: 1 Min Banded Hamstring Stretch, 20 PVC PT Strength: Find 1RM Max Deadlift. Check your Ego. Lean: 5×5 Deadlift 14 Min Time Cap Metcon: Welded Buy In: 500m Row/Ski 30...Read More
As you may have seen we have added Kill Cliff into our refrigerators for you to purchase. Kill Cliff is a recovery drink made up with vitamins, electrolytes and plant extracts. The idea of Kill Cliff came from a former Navy SEAL who wanted to get away from the sugary sports and energy drinks. The...Read More
Group Class Workout Warm Up: 25/20 Cals, 20 lunges with 1 KB in front rack, 15 jump squats, 15 PVC PT, GM Finish with: 1 Min Banded Hamstring Distraction Strength: 8×2 Back Squat Every 90 seconds Stay at 80% for all 8 rounds Lean: 8×4 Moderate Weight Metcon: Welded Open WOD...Read More
Group Class Workout Warm Up: 2 Min machine go Hard get warm! 2rds: 12 pushups, 12 KB single arm high pulls, 4 inchworms Finish with: 30 banded GMs, 15 PT Strength: Barbell Progression Power Clean Find 1 Rep Max Power Clean 14 Minutes Lean: 7×3 Power Clean Every 2 Minutes Metcon: ...Read More
Why You Aren’t Getting Results By: Alvie Hafen The last 3 months in the gym have been disappointing. You haven’t PRed any lifts in months. The scale has shown the same number every day and you swear your pants are fitting tighter around your waist. You see other members yell in excitement as they...Read More
Group Class Workout Warm Up: Trainer Choice Skill: Rowing Technique and damper setting MetCon: Welded: Every 3 Minutes (For 5 Rounds) Round 1 2 Rounds 8 overhead squats/front squats 8 toes to bar Round 2 2 Rounds 10 overhead squats/front squats 10 toes to bar *Add 2 reps per round until failure ...Read More
If you have a Facebook account you might have seen what is being called “The 2014 Ice Challenge”. The point of this challenge is to pour a bucket of ice cold water on your head and then call out other people to do the same on Facebook. The people you called out then...Read More
