GROUP CLASS WORKOUT   Warm Up: 2 min machine 3 Rounds 10 OH Squats, 10 PVC pass throughs, 10 KB Swings   Strength: 8×2 TnG Power Cleans @80% (Every 50 Seconds) Foundational: 3 Cleans   Metcon: Dynamic 21-15-9 Lateral Burpees Toes To Bar Thrusters 95/65 (21) Power Cleans 145/100 (15) Front Squats 145/100 (9) Foundational...Read More

After filling up a barrel and a push cart full of food for the Northern Nevada Food Bank we are happy to announce the winners of the raffle!  Ann Cordona was the winner of the new pair of Nano’s and Patrick Fletcher was the winner of the 1 hour massage sponsored by McKenna Berg of...Read More

Next up for coaches appreciation is the one and only Alvie Hafen!  If you have been around for the past year or even just since Halloween you probably know how unique Alvie can be with his costumes and love for burning man.   As unique of a style that Alvie shows sometimes, his passion for...Read More

Can a training program like Welded help to cure depression?  This is the question I asked Faraaz Merchant a local psychiatrists and Double Edge member after a workout last week, his response surprised me.  Faraaz explained to me that there has been an significant amount of studies that have shown the benefit exercise can have...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 12×1 Back Squat @85% (Every 50 seconds) Metcon: Dynamic 4 Rounds 3 Min AMRAP 5 Front Squats 135/95 7 Toes to Bar 9 Push ups Rest 1 min   Foundational 4 Rounds 3 Min AMRAP 5 Goblet Squats 7 K2E/V-Ups 9 Push ups Rest 1...Read More

Hi guys, my name is Cassie Wellock. As many of you probably know, I am Derek’s wife at Double Edge, and we are currently expecting. At 15 weeks currently, this is my first time being pregnant. So between Derek and I, we decided to share our experience, to hopefully give insight to other women on...Read More

GROUP CLASS WORKOUT   Warm Up: 6 Min AMRAP 7 KB swings, 9 KB high pulls, 11 air squats Finish with 20 PVC PT   Strength: 14 Power Cleans @75-85% (Heavy) Every 45 seconds Lean: 3 Cleans Moderate weight   Metcon: Welded/Welded Lean Test Day For Time: 2000m Row or 1 Mile Run   Recovery...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 Back Squat-Increase in weight (Every 1:30)   Metcon: Welded & Welded Lean 7 Min AMRAP 25 DU 10 Kb Swings 53/35 10 Pushups 3 Min Rest 7 Min AMRAP 10 Jump Switch Lunges 10 Goblet Squats 53/35 10 V-Ups   Mobility: Pre – Olympic...Read More

This past Saturday we had our first ever Beach WOD at the beautiful shores of Lake Tahoe!   With more than 60 members who showed up (regardless of the thunderstorm warning) we are proud to say that the first beach WOD was a total success! We want to thank each and every one of our...Read More

GROUP CLASS WORKOUT   Warm Up: 4 minutes 40/20 machine 15 goblet squats, 20 lunges,, 20 scorpions   Strength: 5×4 Heavy Back Rack Lunges Each Leg Lean: 5×5 Moderate Back Rack Lunges Each Leg Every 1:30   Metcon: Welded/Welded Lean   Test Day : )   Mobility: Pre – Olympic Wall Squat (pg. 343) Post...Read More