Sustainable Journey By: Jacob Wellock Hey everyone! Here I am once again writing to you all with this being my second week of the Journey! I just want to say a quick thank you to all of you that have been supporting me and throwing me the good vibes throughout this endeavor, I knew...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run, 25 air squats, 20 scorpions 2 lap run, 20 situps, 8 burpees, 20 PVC PT, 8 burpees Strength: 8 Rounds Every 1:20 2 Power Snatch + OH Squat Lean: 2 Hang Power Clean + Front Squat Metcon: Welded 15...Read More
GROUP CLASS WORKOUT Warm Up: 7 Rounds 30/15 DU Practice 2 Rounds 15 PVC PT, 15 OHS PVC Skill: Pullup/RIng Dip/Muslce Ups, Rope Climbs, OHS 16 Minutes Make a Goal! Write it down, get it done. Metcon: Welded Buy In: 75 DU 3 Rounds 6 Power Snatches 95/65 12 Toes to...Read More
By Alvie Hafen Beep! Beep! Beep! Beeeeeep! Monday morning ugh. I just want to sleep all day. My job sucks. I didn’t sleep well. I am sick. My co-workers are so annoying. These are all thoughts which cross our mind on a daily basis. You can let these thoughts infect you like a disease. You...Read More
This past Saturday Double Edge hosted the first ever Metcon For Hope Charity Welded competition. This event had been on the minds of the staff ever since last Christmas and in a short amount of time we were able to organize and run one of the most successful events yet! Metcon for Hope had 88...Read More
A majority of us have little to no idea what the psoas is or what it actually does. Truth is, that it is the most important skeletal muscle in the human body, and its tightness could be the cause for the lower back pain you may be feeling during a workout or even something you...Read More
The 2015 Lurong Living Resolution Challenge has officially begun! If you are reading this right now and its still Monday the 18th, its still not too late to sign up! All you need to do is CLICK HERE and you will be directed to the sign up page where you can join the rest of the 60...Read More
