GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Push Press 5×4 Increase in weight Every 1:30 Metcon: Welded & Welded Lean 3 Rounds 500m Row 400m Run 50 DU 25 Min Time Cap Advanced: 4 Rounds Mobility Of the Day: Suprapatella Smash and Floss (pg. 327) Improves: Knee Pain/Knee...Read More
By Jacob Wellock There is no secret that everyone goes through a daily stress, whether it is your job, kids, social environment, whatever it may be the majority of people are under some kind of stress. A great way to reduce that stress is to go to the gym. How can you utilize that work...Read More
By: Joaquin Rameriez Do you remember what it was like the first day you stepped into the box? For many of us it was unfamiliar territory. We would only come a day or two a week, which usually felt like a chore. We didn’t know how to perform all the movements perfectly or how all...Read More
By: Kris Thompson Do you remember when you first started Welded and you’re listening to the coach go over the workout and in you’re head you’re just trying to figure out what everything means and how you’re going to survive the next hour? Then you look over and there’s someone not paying attention but...Read More
By: Kris Thompson vir·tu·os·i·ty noun: great ability or skill shown by a musician, performer, etc. Not sure what I’m getting at or how it pertains to Welded? In gymnastics, virtuosity can be defined as “doing the common uncommonly well.” Still don’t understand? Let’s put it this way, when people who are new to Welded...Read More
By Kris Thompson: Registration for the 2016 Welded Games Open has already begun and on February 25th the first Open workout will be announced. For those of us that have just started Welded and have never heard of “The Games,” the Welded Games website describes it as “the world’s premier test to find...Read More
GROUP CLASS WORKOUT Warm Up: 3 min machine 3 RDs: 12 OHS PVC, 12 PVC PT, 10 pushups FInish with 1 min goblet squat hold, 20 scorpions Strength: 8 Sets Power Snatch+2OH Squats Lean: 3 Hang Power Snatches Every 1:15 Welded 5 Min AMRAP 50/40 Cal Row Max Rep Front Squat...Read More
By: Karen Lilleyman Along with kale and kombucha, “self care” has become something of a buzzword over the last few years, but what does it mean? And how do we incorporate it into our lives in a healthy way? Like many others with a hectic work and social life, in my former years as an...Read More
