Group Class Workout Warm Up: 25/20 Cals, 20 lunges with 1 KB in front rack, 15 jump squats, 15 PVC PT, GM, 20 legs swings Finish with: 1 Min Banded Hip Distraction Strength: Front Squat @85% 12 Singles (Every 50 seconds) Metcon: Welded 15 Min AMRAP 10 Hang power cleans (115/85) 8...Read More
Group Class Workout Warm Up: 2 Min machine go Hard get warm! 2rds: 12 pushups, 12 KB single arm high pulls, 4 inchworms Finish with: 30 banded GMs, 15 PT Strength: Back Squat 5×4 @75% (Every 2 Minutes) Metcon: Crossfit For Time: 5-10-15 Power Cleans 10-15-20 Push ups Immediately into:...Read More
Weldedting While Sick by: Kris Thompson It’s that time of the year, we’re just getting into the fall season and many of us have already been stricken with illness. Whether it’s the flu or a cold, we all deal with it at some point. So what does that mean when it comes to working out? For...Read More
Make sure to check out the rest of this week’s programming and how to take it on by clicking here! Group Class Workout Warm Up: 3 laps around the rig, 2 laps backwards around the Rig, :45 sec plank, 20 lunges, 15 goblet squats, 10 burpees, 5 inchworms 10 stretch lunges, 1 Min Banded Hip Capsule,...Read More
If you haven’t heard of Hell Of The West yet, it is a Welded competition happening this fall at the GSR. Starting in August there will be an online qualifier that is similar to how the Welded Open is ran. There will be an open division and a novice division so there is room for...Read More
Mitch’s Welded Story – Embracing The Suck My journey in Welded began in August 2013. I am lucky to be born into an athletic family, and played sports until my sophomore year of high school. However, over the last 10 years I became more and more sedentary with little to no training. Needless to say, I was extremely...Read More
When you think about a baby you probably don’t think of your Rogue weightlifting bar, but here at Double Edge we have the saying “set your bar down like a newborn child”! What does this mean? It means that as tough as those bars look they still can be broken when there is no weight...Read More
Cooking great meals isn’t always easy. Put some constrictions such as no sugar, milk, wheat etc.. then making dinner can become very exhausting just to think about it! So what do you do? You look up recipes using the website, talking to friends and sharing the meals that turned out good! At Double Edge we...Read More
We are half way through the Paleo Challenge and can finally start seeing the light at the end of the tunnel! To help us through the finish line we will be having Paleo Nick show us the tricks of the trade when it comes to the Paleo lifestyle and will also share some treats...Read More
