The benchmarks continue!! If you are part of the Lurong Challenge (and even if you are not) we will now be completing one benchmark workout per week. These benchmark workouts will always take place on every Wednesday for the next 4 weeks. Please due your best to try and be present on Wednesdays if...Read More
What is better than coming to Double Edge and getting a good WOD in? Coming to Double Edge dressed up in your favorite Halloween costume and getting a WOD in! Tomorrow is the day to dust off the old costume you wore last year at your friends Halloween party and bring it to...Read More
As we all know (or at least i hope we all know) the holiday season isn’t all about presents and lights, its about giving selflessly and openly not in the hopes to be recognized but to be part of the spirit. We find ourselves investing more into our friends, family and even complete strangers during...Read More
Its 365 days later since we opened our doors to the public and we want to celebrate by passing down savings to the people who made Double Edge possible, YOU! For the next 24 hours we will be having a 1 year anniversary sale that will include ALL of our Reebok gear including the Nano’s!...Read More
Most of you may already know, but for those who haven’t heard Perkville is up and running! What is Perkville you say? It is a online software that automatically awards perks to the members of Double Edge. What can you do to earn perks? It’s as simple as checking in to class, spreading the...Read More
One of the hardest movements to master in the beginning of Welded is the dreaded double under! There is no movement in Welded that can cause you instant pain and regret like the lash of a missed attempt! To understand the double under it takes time, patience and constant coaching to finally get to...Read More
GROUP CLASS WORKOUT Warm Up: 2 Rounds of: 25 air squats, 20 hollow rocks, 10 burpees Finish with 20 scorpions Strength: 4×6 Back squats at 70% Every 100 seconds Metcon: Dynamic For Time: 50-40-30-20-10 Double Unders 15-12-9-6-3 Power Cleans 135/95 Toes to Bar Foundational For Time: 100-80-60-40-20 Singles 18-15-12-9-6 Kb...Read More
GROUP CLASS WORKOUT Warm Up: 4 Rounds 30/30 machine Get Warm! 20 scropions, 20 hollow rocks, 15 goblet squats Strength: 7×2 Back Squat @80% (Every 1:15) Lean: 5×8 (Light-Moderate) WOD: Welded 21-15-9 Toes to Bar Burpees to rig Thrusters 95/65 Welded Lean 30-20-10 Plank to Push Up (Double) Burpees...Read More
After months of thoughts planning and preparing we are finally ready to introduce our first annual Welded competition Battle Grounds! This idea was spurred about a year ago when coaches and members were signed up for The Fittest of Sierra Competition up at South Lake Tahoe. This Welded competition was the staple event...Read More
